How Intermittent Fasting Can Lose Weight Quickly.

Intermittent Fasting Lose weight quickly plans

The best way to lose weight is by eating fewer calories than you burn each day. Simple! This is called calorie restriction. How intermittent fasting can lose weight quickly is through a controlled timed eating protocol. It’s a highly effective, evidence-based method for dropping fat without counting calories. It involves eating all of your food […]

Improve Insulin Sensitivity Naturally

Improve Insulin Sensitivity Naturally

Improve Insulin Sensitivity Naturally Even though most of us realize that there are significant health benefits to even modest exercise, nearly one-third of us choose not to do any activity. Studies have shown that regular moderate exercise provides many health benefits including: Weight loss (Try My Action Project Leading Clean Keto Meal Plan Weight Loss […]

30 Ways to Focus on Self Love – Be Powerful Beyond Measure!

My Action Project Self Love

You recharge your phone every night, right? But do you take the time to recharge yourself? I’m not talking about going to sleep – I mean really doing something for yourself that enriches and energizes you. How to focus on ‘Self-love’ has recently become a buzz topic, and rightly so; with longer working hours, more […]