The best way to lose weight is by eating fewer calories than you burn each day. Simple! This is called calorie restriction. How intermittent fasting can lose weight quickly is through a controlled timed eating protocol. It’s a highly effective, evidence-based method for dropping fat without counting calories. It involves eating all of your food […]
The bad news is that you won’t always feel motivated to lose weight and exercise. The good news is that there are ways to stay on the correct trajectory to lose weight and exercise. The main point of difference here is to be consistent even on the days you don’t feel like it. I’ve had […]
3 Best Weight Loss Pills That Work Losing Fat Fast is one of the most popular search terms in 2022. A little bit unfortunate perhaps…but freakishly good for the My Action Project team – but at least the ‘Kim Kardashian Diet’ search term is dropping faster than Bitcoin Stocks. A few of our Mappers this […]
Improve Insulin Sensitivity Naturally Even though most of us realize that there are significant health benefits to even modest exercise, nearly one-third of us choose not to do any activity. Studies have shown that regular moderate exercise provides many health benefits including: Weight loss (Try My Action Project Leading Clean Keto Meal Plan Weight Loss […]
Losing weight can be a daunting task. Especially if you’ve tried unsuccessfully before. It seems like everyone is trying to lose weight at some point over the year, but very few people are successful in the long term. So follow on for some top tips in losing weight at anytime of the year. But first […]
In a world obsessed with consuming, fasting from time to time comes as a respite for the body.
The keto diet is a low-carb diet that forces your body to use a different and surprising fuel: fats.
We often speak with people who are worried about health issues stem from working in a sedentary environment
You recharge your phone every night, right? But do you take the time to recharge yourself? I’m not talking about going to sleep – I mean really doing something for yourself that enriches and energizes you. How to focus on ‘Self-love’ has recently become a buzz topic, and rightly so; with longer working hours, more […]
