Plant-Based High Protein Recipe Book
When it comes to longevity. It’s simple. We need to eat plant-based meals. But when one wants to improve their lean muscle mass and tone up, high protein plant-based eating is where you need to focus.
MAP Nutritionists have crafted together 7 days of evidence-based, high protein plant-based meals with a complete prep guide and smart shopping lists.
If you smash it out in the gym, we’ve got your back to support your health (and muscle growth) with this Vegan recipe guide. You’ll get 100 to 113 grams of plant protein per day with all meals high in healthy essential fats and fiber to support blood sugar management.
All including grocery lists, premium Nutritionist Approved and designed meal programs with preparation guides for easy meal prep.