The experts at My Action Project love to review or learn about new and exciting ways to maintain and improve our health. So when we decided to review the new trend of submerging oneself in Ice Baths, it was not something we had ever considered before. However, we’re pretty confident to say that we wish […]
As a Nutritionist, I have been creating weekly meal plans for longer than I can remember. I often hear people say they want to eat healthier, but they don’t have the time or knowledge to make it happen. Sure you say! We all know that vegetables are healthy and we need to eat less sugar […]
Fasting can be a way to lose weight. Fasting diet meal plans lead to calorie restriction over a period of time and therefore if done correctly, leads to weight loss. However, it’s important to consider that weight loss is not the only measure of health and well-being, and there are many different ways to achieve […]
Intermittent fasting is one of the most sought-after diets in 2024 because it is easy to follow and can be adapted to fit your lifestyle. But the question begs, How Long For Intermittent Fasting to Work? Well, many people see the benefits of fasting quite quickly but it does depend on a few variables. But […]
Are you looking to get shredded fast? If you want to lose fat and gain muscle, there are certain types of training, nutrition, and lifestyle changes you need to make. Cardio, weights, and HIIT (high-intensity interval training) are all effective methods for getting shredded. In terms of nutrition, you need to focus on macronutrients (protein, […]
Intermittent fasting is a pattern of eating where you cycle between periods of eating and fasting. It’s important you follow the right advice on How to do intermittent fasting properly. There are several methods of intermittent fasting, but some of the most popular include the 16:8 method which the nutrition experts at My Action Project […]
The holiday season is a time for celebration, but it’s also a time for indulgence and avoiding holiday weight gain is on most healthy persons mind. With so many delicious holiday treats and rich meals around, it can be hard to resist the temptation to overindulge and put on extra weight. Of course, we’re going […]
Okay – heads up here; we’re not going to give all our secret-sauce recipes away in one article. We love you, yes – however there are over 4,000 delicious, fat-slamming recipes our nutrition experts and developers have crafted including the popular 7 day meal plans for intermittent fasting vegetarians. So stay with us and we’ll […]
The Squeaky Clean Keto Diet Meal Plan is a popular diet plan that is designed to help you lose weight and improve your health while still eating delicious meals. Not all Clean Keto Meal Plans end up being ‘clean’ but you are venturing on becoming a Mapper – then the Clean Keto Diet Meal Plans […]
Intermittent fasting is a type of dieting pattern that involves alternating periods of eating and fasting. This type of diet has become increasingly popular in recent years due to its potential health benefits and its effectiveness for rapid weight loss. So what is the best intermittent fasting plan for weight loss? There are many different […]
