Fasting can be a way to lose weight. Fasting diet meal plans lead to calorie restriction over a period of time and therefore if done correctly, leads to weight loss. However, it’s important to consider that weight loss is not the only measure of health and well-being, and there are many different ways to achieve […]
Intermittent fasting is one of the most sought-after diets in 2024 because it is easy to follow and can be adapted to fit your lifestyle. But the question begs, How Long For Intermittent Fasting to Work? Well, many people see the benefits of fasting quite quickly but it does depend on a few variables. But […]
Are you looking to get shredded fast? If you want to lose fat and gain muscle, there are certain types of training, nutrition, and lifestyle changes you need to make. Cardio, weights, and HIIT (high-intensity interval training) are all effective methods for getting shredded. In terms of nutrition, you need to focus on macronutrients (protein, […]
Intermittent fasting is a pattern of eating where you cycle between periods of eating and fasting. It’s important you follow the right advice on How to do intermittent fasting properly. There are several methods of intermittent fasting, but some of the most popular include the 16:8 method which the nutrition experts at My Action Project […]
