The holiday season is a time for celebration, but it’s also a time for indulgence and avoiding holiday weight gain is on most healthy persons mind. With so many delicious holiday treats and rich meals around, it can be hard to resist the temptation to overindulge and put on extra weight. Of course, we’re going […]
Okay – heads up here; we’re not going to give all our secret-sauce recipes away in one article. We love you, yes – however there are over 4,000 delicious, fat-slamming recipes our nutrition experts and developers have crafted including the popular 7 day meal plans for intermittent fasting vegetarians. So stay with us and we’ll […]
The Squeaky Clean Keto Diet Meal Plan is a popular diet plan that is designed to help you lose weight and improve your health while still eating delicious meals. Not all Clean Keto Meal Plans end up being ‘clean’ but you are venturing on becoming a Mapper – then the Clean Keto Diet Meal Plans […]
Intermittent fasting is a type of dieting pattern that involves alternating periods of eating and fasting. This type of diet has become increasingly popular in recent years due to its potential health benefits and its effectiveness for rapid weight loss. So what is the best intermittent fasting plan for weight loss? There are many different […]
