The best way to lose weight is by eating fewer calories than you burn each day. Simple!
This is called calorie restriction. How intermittent fasting can lose weight quickly is through a controlled timed eating protocol.
It’s a highly effective, evidence-based method for dropping fat without counting calories. It involves eating all of your food in a very specific window of time each day.
Before we delve into the ways Intermittent Fasting Can Lose Weight Quickly. We need to first off find out a little bit more information about fasting so you can make informed choices.
What is Intermittent Fasting?
Intermittent fasting is a diet where you eat all of your food within a certain timeframe each day. In other words, you only eat during a particular period of time.
If you’re not familar with the concept of intermittent fasting, it might seem strange at first. However, there’s strong evidence that suggests that it can improve your health in more ways than one and have tremendous weight loss results.
The Ultimate Intermittent Fasting Plan for Weight Loss
MAP – Evidence based fat loss meal plans.
Why Intermittent Fasting Works Quickly
Intermittent fasting has been used by people throughout history as a means of improving health and well-being. There are several different methods of intermittent fasting and it’s finding the right type of fasting programs that would be best suited to you.
The option that works best for most of the thousands of customers at My Action Project is called the Intermittent Fasting 16:8 diet plan.
The 16:8 Fasting method has been shown to help people lose up to 2.3 pounds (1 kg) per week (easily) This involves fasting for 16 hours (then 8 hours eating) every day. This approach is another way how intermittent fasting can lose weight quickly.
People who follow this type of intermittent fasting program tend to lose on average, 2 pounds per week. You will see, alongside millions of others, that this makes IF a very effective weight loss approach.
My Action Project, or MAP offers unique and specialized meal plans for Intermittent Fasting and Clean Keto 7 Day Meal Plans.
Each plan has been carefully crafted by health professionals and their engaging, health-focused meal planning app has over 4,000 delicious meals that will help even the stubborn of fat deposits shift to be an energy producing machine.
How much weight can you lose on Intermittent Fasting Plans?
This tends to vary from person to person. The average fat loss from fasting is 1.6 pounds per week over a 2 month period. But research shows it tends to slow down once a person hits 150 pounds.
You often need to switch things up a little if you would like to engage in more fat loss.
This could be introduce a different type of exercise, eat different foods or give IF fasting plan a break for a few weeks and then re-engage.
This keeps your metabolism guessing and often kicks your body out of it’s weight loss slump.
We have found that males tend to lose more fat on Keto dieting than Intermittent Fasting where fasting is a preferred approach to females. In saying that, some of the best body changes are males on IF dieting meal plans.
Whether you choose Clean Keto Dieting or focus on Intermittent fasting for weight loss the focus for the individual should be around sustainability.
If you can not sustain a fat loss diet plan for long and you get bored, or fall off the wagon then it’s probably the incorrect plan for you. The diet plan, or fasting program should be relatively easy to follow.
It fasting meal plan should provide benefits relatively fast with results within the first week.
However, aside from the obvious weight loss benefits. There are several other potential life-extending benefits to intermittent fasting.
You might see further benefits like:
- Way More Energy
- Increased Focus
- Better Sleep Quality
- Better Endurance
- Improved Blood Pressure
- Improved Resting Heart Rate
- Boost Metabolism
- Changes in the function of hormones and improved cellular repair
In addition, some studies show that intermittent fasting can help with blood sugar control, reduce inflammation, boost brain function and in some studies, intermittent fasting has been beneficial to fighting against some cancers although some further research is needed.
Do you need to do Intermittent Fasting every day?
If you’re looking to lose weight, there’s no reason why you can’t try intermittent fasting once or twice a week.
However, if you’re trying to maintain a healthy body weight, then you should stick with the diet every day until the desired weight results are met.
I would be considering slowly transitioning to a new health based lifestyle approach when you are close to meeting your goal weight.
This ensures you are not met with fast weight gain when stopping your diet program.
Bear in mind; there are different ways to do intermittent fasting so for some people transitioning to another lifestyle plan might not be required.
I say this because, one of the easiest methods is to simply eat an earlier dinner, say 7pm, then skip breakfast and by lunch you can start to eat again.
By default – you’re already fasting and you’ll start to see the benefits relatively quickly and this method is sustained long term.
How long before you see results on Intermittent Fasting diets?
It takes anywhere from one week to three weeks to start seeing initial fat loss results on intermittent fasting diets.
This means that you need to commit to the diet for at least 3 weeks before you begin to notice any changes in your body.
If the body type is obese, a sudden reduction in weight will occur relatively fast. The the body type is slimmer, the results might be a slight change in compostion, over fat loss, so the body becomes more toned.
Is it better to fast for 12 or 16 hours?
There’s no right answer here. You choose the plans that are best suited to your lifestyle and are most likely be the fasting plan that will last the distance.
If the intermittent fasting diet plan is too hard, then you won’t last very long and the you will soon get back to your regular eating habits.
Our fat loss programs are based around the 16:8 Intermittent Fasting Methods, this is by far, the most sought after fasting plans.
Our meal plans use smart shopping lists, recipes and photos, the fasting meal planning app updates monthly with new plans so you don’t feel like you’re eating the same foods.
Can You Do Clean Keto While Intermittent Fasting?
Some of the most successful body tranformations have been people following My Action Project Clean Keto Meal Plan on an Intermittent Fasting time frame.
Clean Keto is the preferred option for long, healthy fat loss programs over dirty keto plans. Clean Keto provides the neccessry healthy essential fats where as dirty keto focuses mostly on the unhealthy saturated fat food options. By are effective, however I wouldn’t advise dirty keto for long periods with the consultation of a medical professional.
Bottom Line
You can probably see how Intermittent Fasting can lose weight quickly and this type of fasting method has more benefits that people realize.
IF dieting is becoming one of the most sought after diet meal plans heading into 2023.
It has huge health benefits, great food options, it works better than most cheap diet programs and most of the fasting you do, is when you are asleep.
Can’t get too much easier than that.
Cheers MAP, thanks for changing things up, you time it just right with meal plan updates.