Monthly Archives: November 2022

The best way to lose weight is by eating fewer calories than you burn each day. Simple! This is called calorie restriction. How intermittent fasting can lose weight quickly is through a controlled timed eating protocol. It’s a highly effective, evidence-based method for dropping fat without counting calories. It involves eating all of your food […]

The bad news is that you won’t always feel motivated to lose weight and exercise. The good news is that there are ways to stay on the correct trajectory to lose weight and exercise. The main point of difference here is to be consistent even on the days you don’t feel like it. I’ve had […]