YOu’re Here Because…

Going to see a Nutritionist and a Personal Trainer takes time and is expensive.

MAP gets it. You want the expertise of professionals, access proven weight loss programs, spend less but still get results.

These aren’t your standard weight loss meal plans. MAP revolutionizes the way you lose weight by providing you the 3 major components to successful body transformation – in one place, saving you time and a whole bunch of moolah.

Check it Out

Results based nutrition through healthy habits and behaviour

choose your best weight loss program

If You Dare

This isn’t for the faint hearted. This program is used by professional figure athletes. It’s developed to drop fat fast while toning and shaping. No cheating here.

Post RESET Program

Following the popular 5 Day RESET Program comes a structured transformation program integrating whole foods and controlled eating times.

Clean KETO

Clean Keto is a Keto diet plan based on net carbs of 20g or less each day, including a high essential fat (healthy fat) content. Designed for maximum fat loss without the hunger.

couple fit people from my action project

MAP Fast

This program is for you if you want quick, fast , sustainable results. Utilising scientifically proven intermittent fasting protocols, you’ll eat clean, train hard and see results. This could be one of the best Fasting diet plans.

responsive and customisable - just like our plans

Testimonials

stuff to read while on the loo

MAP blog
5 Smart Reasons to Start Using Meal Plans

As a Nutritionist, I have been creating weekly meal plans for longer than I can [...]

Is Fasting a Good Way to Lose Weight?

Fasting can be a way to lose weight. Fasting diet meal plans lead to calorie [...]

How Long For Intermittent Fasting To Work?

Intermittent fasting is one of the most sought-after diets in 2024 because it is easy [...]

How To Get Shredded Fast. 5 Simple Steps to Fast Track Success

Are you looking to get shredded fast? If you want to lose fat and gain [...]

How to do Intermittent Fasting Properly

Intermittent fasting is a pattern of eating where you cycle between periods of eating and [...]

7 Tips to Avoiding Holiday Weight Gain

The holiday season is a time for celebration, but it’s also a time for indulgence [...]

7 Day Meal Plans for Intermittent Fasting Vegetarians

Okay – heads up here; we’re not going to give all our secret-sauce recipes away [...]

Squeaky Clean Keto Diet Meal Plan

The Squeaky Clean Keto Diet Meal Plan is a popular diet plan that is designed [...]