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INTERMITTENT FASTING 16:8 Method Meal Plan

$29.00$137.00

MAP’s Intermittent Fasting uses a 16:8 method, the most common and the most effective I.F strategy. All of your macro’s are consumed within an 8 hour window and 16 hours is left for the fasting stage. This program covers all prep, meals plans, descriptions, recipes, nutrient profiling and shopping lists.

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