Histamines are naturally occurring compounds (chemicals) produced by the body and found in various foods.
While they play a vital role in regulating immune responses and acting as neurotransmitters by releasing stomach acid to help digestion and helps to communicate messages to your brain.
However, an excessive accumulation of histamines can lead to various health issues, and this is where My Action Project Low Histamine Meal Plans could help.
Let us explore the potential problems caused by histamines in the body and highlights the significance of adopting a low histamine diet to improve overall health and well-being.
Histamine-related health issues
Living with Histamine intolerance is certainly becoming more and more common. Although we naturally produce histamines, we also produce an enzyme called diamine oxidase, or DAO. DAO is responsible for helping metabolized and break down the histamine that you receive from the foods that you eat.
At times your enzyme levels for DAO may be impaired due to a variety of different reasons. You might already have some digestive issues that have compounded over the years and this has encouraged the diamine oxidase to become less effective.
Some medications also blocked DAO function, so it is important to talk to your doctor or healthcare professional to determine if these medications are interacting with the enzymes that help break down the histamines in foods.
Foods to Avoid
The My Action Project Team has spent a lot of time crafting together a 28-day low histamine diet plan to accommodate a wide variety of users. We are always interested to hear your thoughts about the recipes and the foods and any improvements you feel that we can make.
Eliminating foods that contain high levels of histamine is a great start but sometimes you are caught short, and end up consuming a food you were not aware of which is why following a low histamine meal plan can be of benefit.
Some histamine-enriched foods are:
- shellfish
- aged cheese
- avocados
- spinach
- alcohol and even kombucha
- dairy products
- most fermented foods like yogurt and sauerkraut
What the My Action Project nutrition team do is eliminate all of the histamine-rich foods plus also eliminate the foods that block the production of diamine oxidase.
We encouraged drinking water initially because drinks like alcohol, energy drinks, and a variety of teas ie: black and green tea, all work together to block DAO production.
Foods To Focus On with a Low Histamine Diet
We suggest opting for fresh foods as histamine levels tend to increase during food processing and storage. Focus on fruits vegetables, lean meats, and freshly caught fish.
Although we suggest avoiding histamine-rich foods you need to be mindful of histamine-releasing foods. Some food don’t contain high histamine levels themselves but some foods can trigger histamine release in the body. So just avoiding histamine-rich foods may still leave you with uncomfortable symptoms.
We suggest removing citrus fruits, tomatoes, strawberries, chocolate, and spices like cinnamon and cloves. Monitor your individual reactions and adjust accordingly.
If you purchase a low histamine diet plan and find you are still experiencing some symptoms please e-mail us at contact@myactionproject.com and we’ll go ahead and make some adjustments to your meal plan and send it out for free.
Understanding the potential issues caused by histamines and the importance of a low-histamine diet is crucial for maintaining histamine-related health problems.
By minimising the consumption of histamine-rich foods and being mindful of histamine-releasing triggers, individuals can significantly improve their well-being.
Incorporating low histamine snacks into the diet ensures that healthy options are available between meals and the My Action Project team ensures that you have a steady stream of low histamine snacks to choose from.
However, it is advisable to consult a healthcare professional or qualified nutritionist if you prefer to have a personalized guidance on managing histamine-related issues.
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